Tues 5th March – WOD

5th March 2019

WOD1

In groups, in 22 mins est:

15RM Back Squat

 

WOD2

3 rounds for max reps:

1 min Wall Balls

1 min Pull Ups

1 min Back Squats @60/40

1 min Cals

1 min Ab-mat Sit Ups

 

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