Tuesday 03rd July 2012 – WOD

1st July 2012


WOD 1

Complete no more than 3 rounds of the following:

Mobility

  • 10 GHDs
  • 12 Bar push ups
  • 5 Power Snatch @ 30 / 40 / 50kg
  • Ski 100m max effort

WOD 2

5 rounds for time of:

  • 10 Chest 2 Bar pull upsHanging Squat

  • 7 Snatches @ 60 / 40kg
  • 30 Double unders





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