Tuesday 05th Feb 2013 – WOD

5th February 2013



WOD 1

Mobility

For 12 mins every 30 secs on the 30 secs complete:

  • 1 bar complex @ 55 / 35k

o1 Dead lift

o2 Power clean

o1 Strict press

o1 Split jerk

o1 Strict press

o1 Split jerk

WOD 2

An 18 min AMRAP of:

  • 10 Clean & jerks @ 105 / 65kg (Check in)
  • 30 bar push ups
  • 30 Ab Mat sit ups



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