Max Ward, was pushed into CrossFit at an early age!
A 17 min AMRAP of:
The Burpee Squat clean thruster explained;
Stand over the bar as if getting ready to deadlift or clean
squat and drop the hands to the bar in a clean grip, shoot the legs out into the press up position, press up on the bar, at the top of the press up squat the legs back in and conduct a squat clean thruster
The squat clean thruster