WOD
5 mins ONLY TO load the push press
EMOM for 12 mins
Min 1-6
22 Push Press @ 65 /
Min 7-12
12 Bar over Burpees
Heavy Amanda
9-7-5 Reps of
Ring Muscle ups / pull ups & push ups
Squat snatch @ 70 / 47.5 – 80 / 55kg
FHT
A1) Split squat 10 reps
A2) Db RDL 10 reps
B1) Barbell Row 10 reps
B2) Single arm 3 point row 10/arm
C1)Db Bench 10 reps
C2) Bent arm Lat raise 12-15reps
D1) Barbell bicep curl
D2) Tricep push down
D3) Hanging straight/bent leg raises 6/10reps