This is what your butterfly should look like…CFN colours!
WOD 1MOTM – Pull Ups 5 Mins of kip practise / adv – butterfly In 17 mins complete 3 rnds of:
|
WOD 2
5 rounds of:
* Score total reps |
This is what your butterfly should look like…CFN colours!
WOD 1MOTM – Pull Ups 5 Mins of kip practise / adv – butterfly In 17 mins complete 3 rnds of:
|
WOD 2
5 rounds of:
* Score total reps |