Tuesday 11th March 2014 – WOD

WOD 1

Mobility

In 12 mins, every 2 mins on the 2 mins : 

• 5 x Squat Clean (pause in the pocket)
• 10 Double Unders
• Mobility

WOD 2

6 rounds for the time of:

• 6 STOH @ 80 / 60kg
• 6 Front Squats @ 80 / 60kg
• 12 Bar Over Burpees

*Time cap 13 mins