WOD
In 16 mins find a max load for the:
“International complex”
3 Power cleans
3 Thrusters
3 Front squats
3 Jerks
For the time complete the following movements:
24 Front squats @ 75 / 52.5 – 90 / 65kg
24 Toes to bar
24 HSPUs / Push ups
18 FS
18 T2B
18 HSPU
12
12
12
6
6
6
*15 mins time cap
FHT
A1: 1 1/4 Bench press x 8
A2: DB overhead extension x 12
B1: Ring press ups x 8
B2: DB skull crushers x 12
C1:DB floor press x 8
C2: Banded tricep extension x 12
D1: 60 x Press ups (3 way hand placement)