Tuesday 12th Feb 2013 – WOD

12th February 2013

WOD 1

Mobility

In 15 mins every min on the min:

  • 1 outlaw complex @ 80 / 55kg (build into max weight)
  • 1 dead
  • 1 hand pwr clean
  • 1 push press
  • 1 front squat
  • 1 split jerk
  • 4 Pistols

WOD 2

10 rounds for time of:

  • 10 Overhead squats @ 45 / 35kg
  • 10 Burpees
* Time cap of 20 mins



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