Alison Scudds ran the miami marathon, every mile she did 13 DUs
WOD
For Time Complete:
60 Double Unders *check in* C=70
Then 3 Rounds of:
10 OH Squats @ 50/35 C=60/42.5
15 Ring Push Ups
60 Double under *check out* C=70
*10 Min Cap
*Be wise with movement breaks if you feel that you cannot complete them unbroken from the start
Barbell
Test Week
Establish a daily max for;
A) Snatch
B) Front Squat
C) Box jump
BWOD – “Grace”
FHT
Yusuf says “Core, Core, Core!”