Tuesday 13th October 2015 – WOD

WOD 1

MOTH EMOM 5 mins:

• Min 2 – 4  kip/butterfly
• Min 1 – 3 – 5 60% max pull ups

8 min AMRAP:

• 2 Turkish Get Ups @ 24/20kg
• 4 Wall Walks
• 6 Down & Ups
• 8 Low Hang Snatch w/ 3 Sec Pause In Rec @ 20/15kg

WOD 2

16 Min AMRAP:

• 50 Air Lunge (Check In)
• 400m Run
• 26 Air Lunge
• 7 Sumo Deadlift High Pull @ 60/40kg