17.3 DONE!
WUWOD
To be done in open gym before the class: 10 good mornings with light kb
WOD 1 E2mo2m for 10 mins 0-2 5 reps @ 50-60% 1rm deadlift Straight into part 2: For time
*8 min timecap
Additional Work rest!
Barbell Increase weight by 2.5kg or 5% on all lifts A). Snatch Primer Build to heavy double & hold. E). Accessory Work; |
WOD 2
For Time Complete: 12 min AMRAP OF: 10 Handstand push ups *aim to complete 4 rounds
|