Tuesday 14th May – WOD

13th May 2019

WOD1

In groups, est 10rm touch & go Deadlift

 

WOD2

For time:

44 Wall Balls

44 Pistols/Air Squats

44 Ab-mat Sit Ups

44 Deadlifts @ 90/70

400m Run

44 Pull Ups

44 Kb Swings @ 32/24

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