Tuesday 15th December 2015 – WOD & Barbell

WOD 1

MOTM – For 5 mins:

• 5 Floor / wall kips (knees to chest loading the hip)
• Double under tekkers

Barbell Club – Cycle 11 – Wk 2 Session 1

• 5 x5 Pause front squat > Front squat @ 70%
• Est a daily max Snatch
• 5 more singles @ 90%
• 5 more doubles @ 80%
• 5 more triples @ 70%

WOD 2

3 Rounds for the time of:

• 100 Double Unders (check in)
• 12 Back Squats @ 80 / 40kg (no racks)
• 12 Pull ups
• 400m Run
• 100 Double under (check out)

*17 min cap