11th February 2019
WOD1
In groups, in 14 mins establish a heavy:
1 Power Clean
3 Back Squats
WOD2
7 Rounds for time of:
7 Back Squats @ 80/65 – 95/72.5
7 Chest to Bar
7 HSPUs
7 Deadlifts
7 Burpees
7 Toes to Bar
17:20 Cap
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Monday 11th Feb - WOD
10th February 2019
Wednesday 13th Feb - WOD
12th February 2019