Tuesday 15th January – WOD & FHT

14th January 2019

WOD

In 20 mins est a heavy complex of:

1 Squat snatch
1 OHS
1 Hang squat snatch
1 OHS

A 9 min AMRAP of:

21 Power snatch @ 40 / 30
21 Wall balls
21 Double unders

FHT

A1) Back squat 4 x 6
A2)Wheel roll out 4 x 12

B1) Neutral grip bench 4×8
B2)Rope climb 4 x 1

C1 Strict press 4 x 6
C2) Russian twists 4 x 12/side

D1)Dips failure minimum 10 reps

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