Tuesday 16th April – WOD

15th April 2019

WOD1

In 17 mins, est a heavy:

1 Power Clean

1 min Front Rack Hold

1 Jerk

 

WOD2

In 15 mins, complete:

400m Run

40 Kb Swings @ 32/24

200m Run

20 Kb Swings

100m Run

10 Kb Swings

In Remaining Time, AMRAP:

Hang Clean & Jerks @ 70/50 – 80/55

 

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