Tuesday 17th March 2015 – WOD

lunges

WOD 1

 

MOTM – Pull Ups:

  • 5 mins of kip / butterfly practise

EMOM for 12 mins rotate through:

  • 150 m row / ski
  • HS Walk / progressions
  • 2 Turkish get ups @ 20/24kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

In 12 mins:

  • 100 Double unders / 200 Singles (check in)
  • In the remaining time AMRAP:
  • 10 Toes to bar
  • 20 STOH @ 40/30KG
  • 10 Alt leg front rack lunges @  40/30kg

 
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