Tuesday 18th August 2015 -WOD

WOD 1

MOTM EMOM for 5 mins:

• Mins 1-2-4-5 50% of max rep push ups
• Mins 3 Rest

EMOM for 8 mins:

• 10 Wallball cleans
• 5 TTB
• 10 Wall ball air squats

WOD 2

For the time complete:

• 200 DUs / 400 SUs (check in)
• 5 Rounds of:
• 22 Front rack lunges @ 55 / 35kg
• 16 Pull ups
• 10 DUs

* 18 min cap