WOD 1
MOTM EMOM for 5 mins:
- Mins 1-2-4-5 50% of max rep push ups
- Mins 3 Rest
EMOM for 8 mins:
- 10 Wallball cleans
- 5 TTB
- 10 Wall ball air squats
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WOD 2
For the time complete:
- 200 DUs / 400 SUs (check in)
- 5 Rounds of:
- 22 Front rack lunges @ 55 / 35kg
- 16 Pull ups
- 10 DUs
* 18 min cap |