Tuesday 18th June – WOD

17th June 2019

WOD1

E30s for 18 mins, rotate through:

7 HSPUs

7 TBB

7 Cals

7 Wall Balls

7 Thrusters @ 30/20

 

WOD2

‘Nancy’

5 Rounds for Time:

400m Run

15 Overhead Squats @ 42.5/30

Go top