17th June 2019
WOD1
E30s for 18 mins, rotate through:
7 HSPUs
7 TBB
7 Cals
7 Wall Balls
7 Thrusters @ 30/20
WOD2
‘Nancy’
5 Rounds for Time:
400m Run
15 Overhead Squats @ 42.5/30
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Monday 17th June - WOD
Wednesday 19th June - WOD
18th June 2019