Tuesday 18th November 2014 – WOD

WOD 1

Mobility

For 15 mins EMOM rotate from couplet to triplet:

• 10 Pistols / Air Squats
• 100m Run / Row / Ski
•  –
• 3 MUs / 3 C2B / 3 Pull ups
• 9 / 7 or 5 Push ups
• 100m Run / Row / Ski

WOD 2

50 – 40 – 30 – 20 – 10 reps of:

• Double Unders
• Ab-mat Sit ups
• Air Squats

* 15 min cap