WOD 1
Mobility
For 15 mins EMOM rotate from couplet to triplet:
- 10 Pistols / Air Squats
- 100m Run / Row / Ski
- –
- 3 MUs / 3 C2B / 3 Pull ups
- 9 / 7 or 5 Push ups
- 100m Run / Row / Ski
|
WOD 2
50 – 40 – 30 – 20 – 10 reps of:
- Double Unders
- Ab-mat Sit ups
- Air Squats
* 15 min cap |