WOD
In 14 Mins est a RM complex
1 Squat snatch
1 OH squat
1 Back squat
1 behind Neck thruster
A 17 Min AMRAP of:
6 STOH @ 90 / 67.5 – 100 / 80
12 Back Squats @ 90 / 67.5 – 100 / 80
Run 400m
FHT
A1: KB kneeling push press x 12
A2: KB upright row x 12
B1: BB up and overs x 12
B2: Poliquin side raises x 12
C1: B.B. banded press x 12
C2: Rear deltoid pump x 12/15
50 x 1 arm DB snatch