Tuesday 19th Feb – WOD

18th February 2019

WOD 1

In pairs complete,10-8-6-3-10 unbroken sets of:

Hang Power Snatch @ as heavy as possible

 

12 min Cap

 

WOD 2

Complete as many reps as possible in:

1 min of Power Snatch @ 70/50 – 80/62.5

2 min of Pistols/Goblet Squats @ 24/20

3 min of STOH @ 70/50 – 80/62.5

4 min of Bar Over Burpees

5 min of Squat Snatch @ 70/50 – 80/62.5

 

 

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