WOD 1
Lactic Power Test – in 15 mins:
Score = Row for distance / max
Barbell Club: week 5 session 1
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WOD 2
Power endurance test 14.4 – 14 min AMRAP:
|
WOD 1
Lactic Power Test – in 15 mins:
Score = Row for distance / max
Barbell Club: week 5 session 1
|
WOD 2
Power endurance test 14.4 – 14 min AMRAP:
|