CrossFit Nottingham – CrossFit
WOD1: Front Squat
In 21 mins, in groups est a max 15RM Front Squat
WOD2 : Metcon (AMRAP – Reps)
‘The Street’
3 Rounds for max reps:
Min 1 – Hang Power Cleans @ 50/35
Min 2 – Jerks
Min 3 – Toes to Bar/Ab-mat Sit Ups
Min 4 – Front Squats
Min 5: Rest