Tuesday

15th July 2019

CrossFit Nottingham – CrossFit

WOD1: Front Squat

In 21 mins, in groups est a max 15RM Front Squat

WOD2 : Metcon (AMRAP – Reps)

‘The Street’

3 Rounds for max reps:

Min 1 – Hang Power Cleans @ 50/35

Min 2 – Jerks

Min 3 – Toes to Bar/Ab-mat Sit Ups

Min 4 – Front Squats

Min 5: Rest

Go top