WOD
5 Rounds for the time of:
5 Split Jerks @ 80 / 55 Rx / 90 / 62.5 C (no racks)
10 Toes to Bar
15 Bar over Jumps
*15 Min Cap
FHT
A1) Parallete Db row x10
A2) Sup grip Pull ups x failure
B1) Pendley Row X 6
B2) Ring rows x failure
C1)Single Leg KB DL X12
C2) Back Extention x 10
D1) Crunch x20
D2) Leg raise x20
D3) AB mat sit ups x 20
D4) Ring plank x 30s