Tuesday 20th November 2012 – WOD

1st November 2012

WOD 1

Mobility

In 14 mins complete 4 rounds of:

  • 1 max time L sit hold
  • 8 GHDs
  • 1 ring complex / 7 toes through rings
  • 3 Toes through rings
  • 2 Skin the cat
  • 1 Muscle up

WOD 2

A 17 min AMRAP of:

  • 7 Bar over Burpees
  • 7 Push press @ 75 / 55kg (no jerks)
  • 2 Rope climbs



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