Tuesday 21st February – WOD & Barbell

WUWOD

1 min Plank every 10 Sec 1 Push ups
1 min hang from rig
1 min lying on back holding feet off floor
15 Caterpillar walks outs
20 ab-mat sit ups 

WOD 1

In pairs, in 14 mins complete 5 rounds of:
10 Strict HSPU/Kippin/Box Push Ups
10 Strict Pull Ups, EACH

*Not for time
*Doesn’t have to be unbroken
*1 work/1 rest

Additional Work

N/A

Barbell

E4MO4M for 16 Minutes

3 Round of
15 Wall Balls
10 T2B

*Scale reps if needed to allow 30 sec rest minimum in the first round