WUWOD 1 min Plank every 10 Sec 1 Push ups WOD 1 In pairs, in 14 mins complete 5 rounds of: *Not for time Additional Work N/A Barbell |
WOD 2
E4MO4M for 16 Minutes 3 Round of *Scale reps if needed to allow 30 sec rest minimum in the first round
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