Tuesday 21st October 2014 – WOD

WOD 1

Mobility

For 15 mins complete mins complete 4 rounds of:

• 10 Pistols
• 10 GHDs
• 2 Skin cats
• 3 Strict pull ups
• Row 150 m

WOD 2

In 15 mins: 

• Run 800m
• In the remaining time AMRAP:
• 10 Front Squats @ 55 / 40kg
• 10 KB Swings @ 32 / 24kg