Tuesday 22nd April 2014 – WOD

WOD 1

Mobility

For 3 rounds every 3 mins complete: 

• 20 Box Jumps
• 20 Hang Power Snatch @ 20/15kg
• 20 Air Squats

WOD 2

An 11 min AMRAP of:

• 21 Wallballs
• 15 Power Snatch @ 42.5/32.5kg
• 9 Toes To Bar