Tuesday 22nd January – WOD

21st January 2019

WOD 1

In 16 mins est a max load for 5 rounds of:

1 Cluster

1 BoB

1 min Cap

 

WOD 2

E2MOM for 18 mins:

12 Burpees

24 Double Unders

2 Squat Clean & Jerks @90/70 – 110/80

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