21st January 2019
WOD 1
In 16 mins est a max load for 5 rounds of:
1 Cluster
1 BoB
1 min Cap
WOD 2
E2MOM for 18 mins:
12 Burpees
24 Double Unders
2 Squat Clean & Jerks @90/70 – 110/80
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