Tuesday 25th August 2015 – WOD

WOD 1

For 5 mins: 

• Turkish get up tekkers

EMOM for 15 mins rotate in groups through :

• 4 Turkish get ups alt arm
• 8 Pull ups
• 20 Double unders
• 8 Sand bag squat cleans
• 8 Toes to bar

WOD 2

“Donny” with no press! 21-15-9-9-15-21:

• Deadlifts @ 100 / 70kg
• Down ups

* 14 min cap