25th June 2019
WOD1
In 10 mins, complete:
600m Run
40 OHS @ 20/15
20 Push Press
10 Kang Squats
5 Pull Ups
WOD2
‘Bull’
2 Rounds for Time:
200 DU
50 OHS @ 60/40
50 Pull Ups
1 Mile Run
40 min Cap
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Monday 24th June - WOD
24th June 2019
Wednesday 26th June - WOD