Tuesday 25th June – WOD

WOD1

In 10 mins, complete:

600m Run

40 OHS @ 20/15

20 Push Press

10 Kang Squats

5 Pull Ups

WOD2

‘Bull’

2 Rounds for Time:

200 DU

50 OHS @ 60/40

50 Pull Ups

1 Mile Run

40 min Cap