WOD 1
In 25 mins Est a Max Compex of:
Deadlift
Hang Squat Snatch
Overhead Squat
Behind Neck Jerk
WOD 2
5 Rounds for Time of
12 Squat Snatch @ 42.5/30
9 Bar Over Burpees
6 Ring Muscle Ups
Time Cap – 15 mins
FHT
A1) reverse back foot tap lunge 6/leg
A2) clamshell hold 30s/side
B1) 1/2 kneeling Kb lift and chop
B2) 5strict db press
B3) 10 Db push press
C1) banded hinge x8
C2) Sorensen hold 20/30s
D1) alt top down Kb push press 6/8
D2) 10kb Thrusters