Tuesday 26th February – WOD

25th February 2019

WOD

4 Rounds of:

15 Deadlifts @ up to 40 / 30
10 Front squats
5 STOH
10 Pull ups
15 Hollow rocks

*12 Min Cap

EMOM

Min 1-5
5 Power cleans @ 60 / 40 – 80 / 55kg
8 Burpees

1 Min Rest

Min 6-11
5 Power cleans @ 80 / 55 – 95 / 65kg
6 Burpees

1 Min Rest

Min 12-17
5 Power cleans @ 95 / 65 – 110 / 75kg
4 Burpees

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