WOD 1
Overhead Squat Mobility Overhead Squat Tekkers 5 x Weightlifting 101 Overhead Squat Complex
Barbell Club: week 6 session 1
|
WOD 2
EMOM for 15 mins:
|
WOD 1
Overhead Squat Mobility Overhead Squat Tekkers 5 x Weightlifting 101 Overhead Squat Complex
Barbell Club: week 6 session 1
|
WOD 2
EMOM for 15 mins:
|