Warm up
Complete Barbell 101 warm ups for:
OHS
Snatch
*11 min cap
101 barbell Warm ups
WODs
In 15 mins establish:
A 1RM snatch
then
An 8 min AMRAP of:
10 Chest to bar pull ups (c) unbroken
8 Hang Power Snatch @ 50 / 35 – 60 / 40 (c) unbroken
6 BOBs