Tuesday 26th March – WOD

26th March 2019

WOD1

For 15 mins, complete rounds of:

10 Cals

5 Single Arm DB/KB Single Seated Press

10 Power Cleans @ 30/20

10 L-sit Flutter Kicks

 

WOD2

E2MOM for 16 mins:

1 Power Clean @ 80/57.5 – 90/65

5 STOH

50 Double Unders

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