Tuesday 26th November 2013 – WOD

WOD 1

Mobility

In 12 mins complete 3 rounds of:

• 8 Pistols
• 10 GHDs
• 2 Skin the cats
• 5 Strict pull ups
• Row 150m

WOD 2

In 20 mins: 

• 4 Rounds of:
• 15 Box Jumps @ 24 / 20″
• 15 KB Swings @ 24 /20″
• In the remaining time AMRAP:
• 5 STOH @ 80 / 52.5kg
• 12 Pistols