WOD 1 Mobility
In 15 mins alt the 4 movements below, so the start of the first 30 is the s-snatch, start of the second 30 is the HSPUand the 3rd is the hang-power etc
If you find you cant make the time, drop all reps to 2
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WOD 2
6 rounds for the time of:
*Time cap of 17 mins
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