Tuesday 27th October 2015 – WOD

WOD 1

MOTH EMOM 5 mins:

• 60% Max Pull Ups

EMOM for 6 mins:

• Max HS Walk / Hold
• Max feet over KB
• Max lift Alt arm Turkish get up

WOD 2

“Hart” A chipper for the time of:

• 50 DUs / SUs
• 29 Hang Power cleans @ 60 / 40kg
• 10 Bar over burpees
• 200m run
• 29 Bar push ups
• 10 bar over burpees
• 200m run
• 29 OH Lunges @ 60  /40kg
• 10 Bar over burpees
• 200m run
• 29 STOH @ 60 / 40KG
• 10 Bar over burpees
• 200m run
• 50 DUs / SUs

*20 min cap