WOD
EMOM for 10 Complete 3 Rounds of
20 Hollow rocks
20 Push ups
20 Ring rows
20 WBs
20 Double unders
5 Rounds for the time of:
15 SDLHP @ 40 / 30kg
15 Pull ups
15 Burpees
*13 Mins Cap
FHT
A1) Box Db RDL X8/12
A2) Banded glute bridge x8/12
B1) BB Sumo DL x 6/8
B2) Back ext x 6/8
C1) Russian Kb swings x12
C2) Box step ups x 8/12
D) Accumulate 3mins Chinese plank