Tuesday 28th May – WOD

28th May 2019

WOD1

In pairs, YGIG for 14 mins:
10 Floating Deadlifts @ 60/40
10 Single Arm Kneeling DB/KB Press
10 Dragon Flags
10 Sec Hollow Hang

WOD2
EMOM for 15 mins, rotate through:
14 Hang Power Snatch @ 50/35
28 Double Unders
14 Toes to Bar

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