Tuesday 29th April 2014 – WOD

WOD 1

Mobility

In 20 mins warm up and est: 

• A 1 RM Strict press

* The 1RM is a training 1 rep max (TM), know the difference!

WOD 2

A 13 min AMRAP of:

• 8 Push ups
• 18 Double unders
• 8 Push press @ max reps unbroken (cannot move on unless unbroken)
• 8 Burpees
• 8 GHDs

 * Lower your intensity