Tuesday 29th December 2015 – WOD

WOD 1

MOTM- In 15 mins in pairs:

• 5 x 5 Strict press, with a small increase on last week

WOD 2

In pairs complete:

• Grace 1
• 30 Clean & jerks @ 60/40kg
• Fran + 1 /  22-16 – 10 reps of
• Thrusters @ 42.5 / 30kg
• Pull ups
• Grace 2
• 30 Clean & jerks @ 60 / 40kg

*50 / 50 split of work

*Break any way in order to gain fastest time