Tuesday 29th January – WOD

28th January 2019

WOD 1

20 Min EMOM, rotate through:

15 HSPU/Push Ups

5 Power Snatch (increment to WOD2 load)

10 Pull Movements (increment through pull scales)

20 Air Squats

10 Cals

 

WOD2

6 Rounds for Time:

17 Wall Balls

7 Bar Muscle Ups/4 Chest to Bar, 4 Push Ups, 3 Chest to Bar

2 Power Snatch @ 65/50 – 80/65

15 min Cap

Go top