Zoe Shimmin not only CrossFits….
WOD 1
In pairs 10 min AMRAP of: 15 cal row/ski/ab *1 person rows other person completes movement then switch
Additional Work 45 mins before class: For time: 5km row
Barbell In 40 mins complete as much as possible of : 1. Power Snatch 2. Power Clean + Power Jerk In the remaining time get as far possible of. *In the power clean + power jerk you have to do a full lift and then lower the bar to the floor for it to count as a rep. You are not allowed to first do all the power clean and then the power jerks. *If you get to a point where you are unable to do the whole set TnG you can begin to break it up but there is a ten bar-facing burpees over the bar penalty every time you do so. |
WOD 2
E5MO5M for 25 mins 3 strict press *Build to heaviest 3 strict press you can through the sets |