Tuesday 29th October 2013 – WOD

WOD 1

Mobility

In 15 mins complete:

• 5 x 5 Hang pwr Snatch
• 3 Rounds of:
• 5 Strict pull ups
• 5 Strict press
• 250m Row

WOD 2

A 17 min AMRAP of: 

• 7 STOH @ 70  / 47.5kg
• 14 Pistols
• 7 Toes 2 Bar