1st April 2019
WOD 1
Est a max load in the following format:
5 Rounds of:
1 Squat Clean
1 Bar Over Burpee
1 min Cap
WOD2
3 Rounds for Time:
12 Squat Cleans @ 70/55 – 80/62.5
12 Bar Muscle Ups
100 DU
14 min Cap
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2nd April 2019