Tuesday 2nd April – WOD

1st April 2019

WOD 1

Est a max load in the following format:

5 Rounds of:

1 Squat Clean

1 Bar Over Burpee

1 min Cap

 

WOD2

3 Rounds for Time:

12 Squat Cleans @ 70/55 – 80/62.5

12 Bar Muscle Ups

100 DU

14 min Cap

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