Tuesday 2nd July – WOD

2nd July 2019

WOD1

EMOM for 12 mins:

1 Deadlift @ 60/40

1 High Pull

1 Power Clean

1 Squat Clean

1 Thruster

1 Jerk

 

WOD2

In 21 mins, complete

21-15-9-15-21

Deadlifts @ 80/60 – 100/70

Box Jumps

In remaining time, AMRAP

Squat Cleans

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